White noise is all most adults need to stay relaxed. You’ll want a machine that offers a variety of soothing sounds – a mix of classical music, instruments and natural nature sounds is recommended. If you’re buying the machine for an infant or toddler, the noise the machine makes is very important. What to Look for in Sound Therapy and White Noise Machine 1. The white noise feature offered by many premium sound therapy machines has been scientifically proven to improve sleep, reduce severe tinnitus symptoms, increase focus while working, enhance relaxation while reading and meditating, and restore our natural circadian rhythm ( source). Sleep therapy machines will help them immediately go back to sleep upon awakening: select sleep therapy machines will offer a voice activated feature that turns the machine on as soon as they start to cry. Unexpected noises, bad dreams, and other numerous things can lead to this problem leaving them, and you, more tired during the daylight hours. Infants and toddlers awake during the night more frequently than adults. Reduce Wakefulness in Infants and Toddlers Better quality sleep reduces stress, makes your heart healthier and leads to a longer life ( learn more). Not only do soothing background noises help you drift off to sleep better, they also help you stay asleep. Munchkin Nursery Projector and Sound Systemīenefits of Sound Therapy 1. Top 2 Infant Sound and White Noise Machines #1 Sleep Easy Sound Conditioner, White Noise Machine Top 2 Travel-Friendly Sound and White Noise Machines #1 HoMedics SS-2000G/F-AMZ Sound Spa Relaxation Machine with 6 Nature Sounds Marpac Dohm-SS Single Speed All-Natural White Noise Sound Machine Marpac Dohm-DS All-Natural White Noise Sound Machine LectroFan – Fan Sound and White Noise Machine Feel free to browse our list of the best home/office use, travel and infant-friendly sound machines available currently. Keep reading to learn about the benefits that a quality sound machine can offer, along with the features you should be looking for when it comes time to purchasing one. They’re also great for infants, toddlers, and children who’re easily awoken. Not only can sound machines help you to get and stay to sleep, they help to balance the spirit and improve focus and productivity. Sound machine therapy can be a literal life-saver if you’re suffering from poor productivity due to background noise distractions, a snoring partner, noisy household plumbing, loud neighbors, and other distracting noises.
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